Navigate your menopause journey with confidence and community in our transformative 4-week workshop. This isn't just a class, it's a supportive circle where you'll find evidence-based strategies, practical tools, and deep connection.

Each session is carefully crafted to help you release the stress of the day and focus on your well-being. We dive into a new key topic each week—from understanding your symptoms and pelvic floor health to demystifying HRT, nutrition, and sleep.